Steve Waters v500m/3:00r...1 row
500
Meters
1:46.3
Time
1:46.3
Pace
39
Calories
155
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:46.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 118 |
December 20, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 155 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 155 | |
| r: 3:00 | 13 | ||||||
| r13 |
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Workout Graph
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