Steve Waters v500m/3:00r...2 row
1,000
Meters
3:26.3
Time
1:43.1
Pace
79
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 9:26.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 117 |
December 20, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 31 | 150 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 149 | |
| r: 3:00 | 15 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 152 | |
| r: 3:00 | 16 | ||||||
| r31 |
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Workout Graph
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