Steve Waters 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
December 22, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 22 | 152 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 146 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 22 | 150 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 | 152 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 154 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | 158 |
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Workout Graph
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