Steve Waters 28:29 row
5,437
Meters
28:29.6
Time
2:37.2
Pace
334
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 106 |
December 23, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 5,437 | 2:37.2 | 90 | 609 | 19 | 113 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 20 | 109 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 117 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | 131 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 109 |
| 28:29.6 | 107 | 20:59.8 | 0 | 300 | 3 | 102 |
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Workout Graph
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