Steve Waters 30:00 row
7,475
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 115 |
January 01, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475 | 2:00.4 | 201 | 990 | 22 | 148 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 124 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 147 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 151 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 154 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 157 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.