Steve Waters 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
492
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 113 |
January 10, 2024 09:11:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 23 | 145 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 122 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 145 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 147 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 151 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 151 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes easy
app.erg.zone