Steve Waters 15:00 SkiErg
3,449
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 58 |
January 19, 2024 10:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 34 | 130 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | 124 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | 127 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 36 | 131 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 36 | 135 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 36 | 133 |
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Workout Graph
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