Steve Waters 45:00 row
10,802
Meters
45:00.0
Time
2:04.9
Pace
689
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 115 |
February 07, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,802 | 2:04.9 | 179 | 917 | 21 | 128 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 120 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 122 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 130 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 131 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 129 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 134 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 131 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 133 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 129 |
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Workout Graph
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