Steve Waters v5:00/0:30r...7 row
4,224
Meters
17:44.9
Time
2:06.0
Pace
272
Calories
131
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,240 |
| Overall Time | 23:14.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 109 |
March 27, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.9 | 4,224 | 2:06.0 | 175 | 901 | 23 | 131 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 116 | |
| r: 0:30 | 137 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 120 | |
| r: 1:00 | 175 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 132 | |
| r: 1:00 | 192 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 138 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 144 | |
| r: 1:00 | 165 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 143 | |
| r: 1:00 | 164 | ||||||
| 10:14.9 | 2,343 | 2:11.2 | 155 | 833 | 22 | 126 | |
| r1,016 |
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Workout Graph
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