Steve Waters 14:50 row
3,461
Meters
14:50.9
Time
2:08.7
Pace
217
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 114 |
June 21, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,461 | 2:08.7 | 164 | 864 | 23 | 116 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 116 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 105 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 121 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 121 |
| 14:50.9 | 645 | 2:12.4 | 151 | 818 | 22 | 119 |
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Workout Graph
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