Steve Waters 15:00 SkiErg
3,380
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 66 |
June 21, 2024 09:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 32 | 124 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | 120 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | 125 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 33 | 126 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | 127 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | 124 |
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Workout Graph
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