Steve Waters 15:00 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
204
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 116 |
July 14, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 23 | 120 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 108 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 117 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 120 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 125 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 130 |
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Workout Graph
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