Steve Waters 15:00 SkiErg
3,366
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 53 |
July 14, 2024 07:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 33 | 129 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 33 | 125 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | 129 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 34 | 132 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 34 | 131 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 33 | 129 |
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Workout Graph
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