Steve Waters 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
438
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
July 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 22 | 128 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 127 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 118 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 127 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 131 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 137 |
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Workout Graph
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