Steve Waters 6x500m/4:00r row
3,000
Meters
11:03.5
Time
1:50.5
Pace
238
Calories
148
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 35:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 122 |
January 01, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 27 | 148 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 146 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 149 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 149 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 149 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 150 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 150 |
| r108 |
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Workout Graph
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