Steve Waters v1000m/4:15r...6 row
6,000
Meters
21:57.8
Time
1:49.8
Pace
440
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 6,403 |
| Overall Time | 44:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 18, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.8 | 6,000 | 1:49.8 | 264 | 1209 | 25 | ||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 26 | 137 | |
| r: 4:15 | 266 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 26 | 147 | |
| r: 4:10 | 84 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 25 | 149 | |
| r: 4:29 | 9 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 27 | 152 | |
| r: 4:26 | 12 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | 153 | |
| r: 5:03 | 14 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | 155 | |
| r: 0:38 | 18 | ||||||
| r403 |