Steve Waters v1:00/3:08r...3 SkiErg
1,432
Meters
3:00.0
Time
1:02.8
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 1,432 |
| Overall Time | 19:31.0 |
| Average Watts | 1410 |
|---|---|
| Calories Per Hour | 5152 |
| Stroke Rate | 38 |
December 06, 2024 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 1,432 | 1:02.8 | 1410 | 5152 | 38 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 |