Steve Waters v1:00/2:50r...5 SkiErg
1,217
Meters
5:00.0
Time
2:03.2
Pace
84
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 1,223 |
| Overall Time | 27:52.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Drag Factor | 62 |
December 18, 2024 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 38 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 | |
| r: 10:00 | 6 | |||||
| r6 |