Steve Waters v5:00/r...10 SkiErg
6,766
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,766 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Drag Factor | 65 |
January 14, 2025 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 35 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 34 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 34 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 48 |