Steve Waters 15:00 row
3,723
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 121 |
January 25, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 23 | 144 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 136 |
| 6:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | 144 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | 145 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 147 |
| 15:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 148 |
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Workout Graph
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