David K. Gibson v4:00/2:00r...7 row
4,413
Meters
19:00.0
Time
2:09.1
Pace
269
Calories
135
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 113 |
April 09, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,413 | 2:09.1 | 162 | 858 | 24 | 135 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 131 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 127 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 133 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 134 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 140 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 139 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 145 | |
| r: 2:00 | 275 | ||||||
| r1,030 |
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Workout Graph
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