David K. Gibson v2000m/3:00r...4 row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
147
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 33:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 114 |
April 16, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 25 | 147 | |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 25 | 136 | |
| r: 3:00 | 430 | ||||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 26 | 141 | |
| r: 3:00 | 389 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 146 | |
| r: 3:00 | 410 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 165 | |
| r: 3:00 | 407 | ||||||
| r1,636 |
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Workout Graph
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