David K. Gibson v1:00/2:00r...5 row
3,065
Meters
13:00.0
Time
2:07.2
Pace
190
Calories
129
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 114 |
April 21, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,065 | 2:07.2 | 170 | 884 | 25 | 129 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 102 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 128 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 136 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 138 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 141 | |
| r: 2:00 | 284 | ||||||
| r1,225 |
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Workout Graph
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