David K. Gibson v20c/2:00r...5 row
5,130
Meters
23:41.8
Time
2:18.5
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 33:41.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 114 |
June 29, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,130 | 2:18.5 | 132 | 752 | 25 | 134 | |
| 1:31.3 | 336 | 2:15.8 | 140 | 780 | 26 | 125 | |
| r: 2:00 | 278 | ||||||
| 3:11.4 | 686 | 2:19.5 | 129 | 743 | 25 | 126 | |
| r: 2:00 | 282 | ||||||
| 4:56.3 | 1,046 | 2:21.6 | 123 | 723 | 25 | 131 | |
| r: 2:00 | 278 | ||||||
| 6:20.9 | 1,372 | 2:18.8 | 131 | 750 | 26 | 140 | |
| r: 2:00 | 268 | ||||||
| 7:42.0 | 1,689 | 2:16.7 | 137 | 770 | 26 | 150 | |
| r: 2:00 | 322 | ||||||
| r1,428 |
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Workout Graph
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