David K. Gibson v3:00/2:00r...5 row
4,082
Meters
19:00.0
Time
2:19.6
Pace
237
Calories
131
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 114 |
June 30, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,082 | 2:19.6 | 129 | 742 | 25 | 131 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 123 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 129 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 135 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 132 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 138 | |
| r: 2:00 | 281 | ||||||
| r1,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.