David K. Gibson v2000m/3:00r...3 row
3,500
Meters
16:15.4
Time
2:19.3
Pace
204
Calories
122
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 22:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 142 |
August 04, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.4 | 3,500 | 2:19.3 | 129 | 745 | 26 | 122 | |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 26 | 122 | |
| r: 3:00 | 28 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 | 121 | |
| r: 2:00 | 29 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 125 | |
| r: 1:00 | 126 | ||||||
| r183 |
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Workout Graph
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