David K. Gibson v1:00/1:00r...7 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
166
Calories
125
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 142 |
August 07, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 26 | 125 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 86 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 122 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 119 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 136 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 129 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 142 | |
| r: 1:00 | 151 | ||||||
| r981 |
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Workout Graph
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