David K. Gibson v1000m/3:00r...3 row
3,000
Meters
13:34.9
Time
2:15.8
Pace
179
Calories
124
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 22:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 141 |
August 11, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 26 | 124 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | 116 | |
| r: 3:00 | 387 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 27 | 126 | |
| r: 3:00 | 429 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 132 | |
| r: 3:00 | 431 | ||||||
| r1,247 |
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Workout Graph
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