David K. Gibson v1000m/1:00r...4 row
4,000
Meters
18:30.4
Time
2:18.8
Pace
234
Calories
124
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 22:30.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 142 |
August 12, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.4 | 4,000 | 2:18.8 | 131 | 750 | 26 | 124 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | 118 | |
| r: 1:00 | 142 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 26 | 124 | |
| r: 1:00 | 138 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 26 | 131 | |
| r: 1:00 | 142 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 27 | 125 | |
| r: 1:00 | 155 | ||||||
| r577 |
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Workout Graph
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