David K. Gibson v4:00/2:00r...7 row
4,387
Meters
19:00.0
Time
2:09.9
Pace
274
Calories
135
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 141 |
August 15, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,387 | 2:09.9 | 160 | 849 | 26 | 135 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 123 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 128 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 140 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 140 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 146 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 135 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 135 | |
| r: 2:00 | 272 | ||||||
| r1,946 |
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Workout Graph
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