David K. Gibson v2:00/1:00r...7 row
3,674
Meters
17:00.0
Time
2:18.8
Pace
215
Calories
123
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 148 |
August 27, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,674 | 2:18.8 | 131 | 750 | 26 | 123 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 117 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 117 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 121 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 126 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 127 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 128 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 127 | |
| r: 1:00 | 143 | ||||||
| r932 |
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