David K. Gibson v500m/1:00r...6 row
3,000
Meters
12:28.0
Time
2:04.6
Pace
195
Calories
132
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 18:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 148 |
August 28, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 27 | 132 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 116 | |
| r: 1:00 | 137 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 141 | |
| r: 1:00 | 141 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 146 | |
| r: 1:00 | 129 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 135 | |
| r: 1:00 | 138 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 110 | |
| r: 1:00 | 142 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 144 | |
| r: 1:00 | 141 | ||||||
| r828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.