David K. Gibson v1:00/2:00r...5 row
3,269
Meters
15:00.0
Time
2:17.6
Pace
192
Calories
121
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 147 |
August 29, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 28 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 106 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 116 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 127 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 128 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 129 | |
| r: 2:00 | 428 | ||||||
| r1,587 |
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Workout Graph
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