David K. Gibson v500m/2:00r...8 row
4,000
Meters
17:45.8
Time
2:13.2
Pace
242
Calories
127
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 33:45.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 147 |
September 02, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.8 | 4,000 | 2:13.2 | 148 | 809 | 27 | 127 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | 116 | |
| r: 2:00 | 277 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | 117 | |
| r: 2:00 | 284 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 127 | |
| r: 2:00 | 290 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 124 | |
| r: 2:00 | 302 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 131 | |
| r: 2:00 | 293 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 134 | |
| r: 2:00 | 272 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 133 | |
| r: 2:00 | 299 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 137 | |
| r: 2:00 | 300 | ||||||
| r2,317 |
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Workout Graph
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