David K. Gibson v1:00/2:00r...5 row
2,981
Meters
13:00.0
Time
2:10.8
Pace
185
Calories
125
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 148 |
September 03, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,981 | 2:10.8 | 156 | 837 | 27 | 125 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 103 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 121 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 134 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 134 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 136 | |
| r: 2:00 | 316 | ||||||
| r1,462 |
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Workout Graph
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