David K. Gibson v750m/2:00r...5 row
3,750
Meters
15:39.3
Time
2:05.2
Pace
243
Calories
123
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 25:39.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 147 |
September 04, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.3 | 3,750 | 2:05.2 | 178 | 913 | 26 | 123 | |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 28 | 120 | |
| r: 2:00 | 310 | ||||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 26 | 51 | |
| r: 2:00 | 253 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 26 | 142 | |
| r: 2:00 | 309 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 26 | 147 | |
| r: 2:00 | 309 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 25 | 159 | |
| r: 2:00 | 308 | ||||||
| r1,489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.