David K. Gibson v2000m/3:00r...3 row
3,500
Meters
15:22.1
Time
2:11.7
Pace
216
Calories
135
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 21:22.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 148 |
September 10, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.1 | 3,500 | 2:11.7 | 153 | 826 | 25 | 135 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 26 | 125 | |
| r: 3:00 | 398 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 131 | |
| r: 2:00 | 281 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 149 | |
| r: 1:00 | 150 | ||||||
| r829 |
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Workout Graph
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