David K. Gibson v5:00/2:00r...5 row
4,677
Meters
21:00.0
Time
2:14.7
Pace
281
Calories
130
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 149 |
October 03, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,677 | 2:14.7 | 143 | 792 | 27 | 130 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 121 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 128 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 126 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 133 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 145 | |
| r: 2:00 | 297 | ||||||
| r1,441 |
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Workout Graph
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