David K. Gibson v1:00/2:00r...5 row
3,056
Meters
13:00.0
Time
2:07.6
Pace
191
Calories
124
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 147 |
October 16, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,056 | 2:07.6 | 168 | 879 | 26 | 124 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 91 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 129 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 139 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 132 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 130 | |
| r: 2:00 | 312 | ||||||
| r1,443 |
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Workout Graph
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