David K. Gibson v1:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
216
Calories
113
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 150 |
October 23, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 27 | 113 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 88 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 87 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 119 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 127 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 146 | |
| r: 2:00 | 279 | ||||||
| r1,458 |
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Workout Graph
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