David K. Gibson v250m/0:45r...12 row
3,000
Meters
11:20.4
Time
1:53.4
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 20:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 149 |
October 24, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1126 | 27 | 135 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 65 | |
| r: 0:45 | 69 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 127 | |
| r: 0:45 | 113 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | 133 | |
| r: 0:45 | 112 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 139 | |
| r: 0:45 | 110 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | 137 | |
| r: 0:45 | 111 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 141 | |
| r: 0:45 | 113 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 141 | |
| r: 0:45 | 119 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 148 | |
| r: 0:45 | 112 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | 145 | |
| r: 0:45 | 114 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 150 | |
| r: 0:45 | 108 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 150 | |
| r: 0:45 | 116 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 151 | |
| r: 0:45 | 122 | ||||||
| r1,319 |
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Workout Graph
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