David K. Gibson v3:00/2:00r...5 row
3,723
Meters
15:00.0
Time
2:00.8
Pace
247
Calories
142
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 150 |
October 25, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 26 | 142 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 120 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 134 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 147 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 149 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 160 | |
| r: 2:00 | 327 | ||||||
| r1,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.