David K. Gibson v500m/2:00r...8 row
4,000
Meters
17:40.4
Time
2:12.5
Pace
240
Calories
125
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 33:40.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 147 |
October 28, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.4 | 4,000 | 2:12.5 | 150 | 817 | 25 | 125 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 119 | |
| r: 2:00 | 297 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 124 | |
| r: 2:00 | 299 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 121 | |
| r: 2:00 | 334 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 122 | |
| r: 2:00 | 298 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | 129 | |
| r: 2:00 | 306 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 133 | |
| r: 2:00 | 281 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 125 | |
| r: 2:00 | 280 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 131 | |
| r: 2:00 | 324 | ||||||
| r2,419 |
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Workout Graph
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