David K. Gibson v2000m/3:00r...4 row
5,000
Meters
22:51.1
Time
2:17.1
Pace
294
Calories
128
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 34:51.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 148 |
October 29, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 24 | 128 | |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 25 | 124 | |
| r: 3:00 | 413 | ||||||
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 25 | 129 | |
| r: 3:00 | 413 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | 127 | |
| r: 3:00 | 392 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 132 | |
| r: 3:00 | 428 | ||||||
| r1,646 |
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Workout Graph
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