David K. Gibson v2:00/1:00r...7 row
4,001
Meters
17:00.0
Time
2:07.4
Pace
252
Calories
131
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 150 |
October 31, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,001 | 2:07.4 | 169 | 881 | 26 | 131 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 114 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 126 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 125 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 120 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 135 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 164 | |
| r: 1:00 | 215 | ||||||
| r1,043 |
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Workout Graph
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