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David K. Gibson v0:45/0:45r...20 row

3,587

Meters

15:00.0

Time

2:05.4

Pace

220

Calories

106

Heart Rate

Rest Distance2,092
Rest Time15:00.0
Overall Distance5,679
Overall Time30:00.0
Average Watts177
Calories Per Hour910
Stroke Rate25
Stroke Count773
Drag Factor149

November 03, 2025 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,587 2:05.4 177 910 25 106
0:45.0 173 2:10.0 159 847 28 50
r: 0:45 109
0:45.0 169 2:13.1 148 810 25 82
r: 0:45 106
0:45.0 173 2:10.0 159 847 25 70
r: 0:45 107
0:45.0 184 2:02.2 191 958 25 74
r: 0:45 102
0:45.0 176 2:07.8 168 876 25 108
r: 0:45 107
0:45.0 179 2:05.6 176 906 25 114
r: 0:45 104
0:45.0 177 2:07.1 170 886 27 113
r: 0:45 103
0:45.0 184 2:02.2 191 958 25 114
r: 0:45 107
0:45.0 181 2:04.3 182 927 25 119
r: 0:45 111
0:45.0 184 2:02.2 191 958 25 116
r: 0:45 104
0:45.0 179 2:05.6 176 906 25 115
r: 0:45 105
0:45.0 182 2:03.6 185 937 25 116
r: 0:45 103
0:45.0 178 2:06.4 173 896 27 112
r: 0:45 101
0:45.0 181 2:04.3 182 927 27 118
r: 0:45 105
0:45.0 181 2:04.3 182 927 27 117
r: 0:45 104
0:45.0 181 2:04.3 182 927 27 120
r: 0:45 101
0:45.0 180 2:05.0 179 916 27 120
r: 0:45 101
0:45.0 182 2:03.6 185 937 25 120
r: 0:45 103
0:45.0 181 2:04.3 182 927 27 120
r: 0:45 102
0:45.0 181 2:04.3 182 927 27 118
r: 0:45 107
r2,092

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Workout Graph

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