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David K. Gibson v0:20/0:10r...24 row

2,111

Meters

8:00.0

Time

1:53.6

Pace

139

Calories

131

Heart Rate

Rest Distance718
Rest Time11:40.0
Overall Distance2,829
Overall Time19:40.0
Average Watts238
Calories Per Hour1119
Stroke Rate30
Stroke Count333
Drag Factor151

November 04, 2025 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,111 1:53.6 238 1119 30 131
0:20.0 82 2:01.9 193 964 30 82
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 104
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 116
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 128
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 28
0:20.0 90 1:51.1 255 1178 33 141
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 140
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 144
r: 4:00 43
0:20.0 89 1:52.3 247 1149 30 99
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 120
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 132
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 134
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 138
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 136
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 142
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 144
r: 4:00 38
0:20.0 90 1:51.1 255 1178 30 117
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 124
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 135
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 148
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 150
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 151
r: 0:10 26
r718

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