David K. Gibson v3:00/2:00r...6 row
4,528
Meters
18:00.0
Time
1:59.2
Pace
306
Calories
130
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 149 |
November 05, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,528 | 1:59.2 | 206 | 1010 | 27 | 130 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 90 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 65 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 152 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 153 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 160 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 164 | |
| r: 2:00 | 281 | ||||||
| r1,695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.