David K. Gibson v2:00/2:00r...5 row
3,244
Meters
14:00.0
Time
2:09.4
Pace
200
Calories
112
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 147 |
November 08, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,244 | 2:09.4 | 161 | 855 | 26 | 112 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 68 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 87 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 134 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 135 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 2:00 | 323 | ||||||
| r1,402 |
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Workout Graph
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