David K. Gibson v1:00/2:00r...5 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
186
Calories
118
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 148 |
November 10, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 859 | 26 | 118 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 89 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 118 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 128 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 128 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 128 | |
| r: 2:00 | 314 | ||||||
| r1,402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.